Section: 7 | Nutrient Values of Foods |

How to Cite this Reference

NUTRIENT VALUES OF FOODS

The U. S. Department of Agriculture maintains the USDA National Nutrient Database for Standard Reference, which contains over 7000 food items with data on the energy content, minerals, vitamins, and other properties of nutritional interest. The table here includes about 600 common foods extracted from that database. The properties listed are the energy content (in effect, the enthalpy of combustion); the content of carbohydrates, proteins, and lipids (fats); the cholesterol content; and the amount of sodium, potassium, calcium, magnesium, iron, copper, zinc, manganese, phosphorus, and selenium. All values are given for a 100 gram sample of the food.

To conform with common practice in nutritional science, the energy content is given in kilocalories. For conversion to kilojoules, this number should be multiplied by 4.184. For conversion to the avoirdupois units frequently used in the United States, note that:

1 oz = 28.35 g (thus the 100 g basis in this table is approximately 3.5 oz or 02.18 lb, slightly less than a quarter pound )
1 lb = 453.6 g

The full USDA database covers specific proprietary brands of many processed foods, and it includes vitamin content as well as the minerals given in this table.

Reference

U.S. Department of Agriculture, Agricultural Research Service. 2005. USDA National Nutrient Database for Standard Reference, Release 18. Nutrient Data Laboratory Home Page, <www.ars.usda.gov/ba/bhnrc/ndl>.

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Nutrient Values of Common Foods

Food description	Energy [kcal/100 g]	Carb. [g/100 g]	Protein [g/100 g]	Fat [g/100 g]	Chol. [mg/100 g]	Na [mg/100 g]	K [mg/100 g]	Ca [mg/100 g]	Mg [mg/100 g]	Fe [mg/100 g]	Cu [mg/100 g]	Zn [mg/100 g]	Mn [mg/100 g]	P [mg/100 g]	Se [µg/100 g]
Continued on next page...
Alcoholic beverage, beer, light	29	1.6	0.2			4	21	4	5	0.03	0.006	0.01	0.006	12	0.4
Alcoholic beverage, beer, regular	43	3.6	0.5			4	27	4	6	0.02	0.005	0.01	0.008	14	0.6
Alcoholic beverage, dessert wine, sweet	160	13.7	0.2			9	92	8	9	0.24	0.045	0.07	0.119	9	0.5
Alcoholic beverage, distilled (gin, rum, vodka, whiskey), 80 proof	231					1	2			0.04	0.021	0.04	0.018	4
Alcoholic beverage, distilled (gin, rum, vodka, whiskey), 90 proof	263					1	2			0.04	0.021	0.04	0.018	4
Alcoholic beverage, distilled, all, 100 proof	295					1	2			0.04	0.021	0.04	0.018	4
Alcoholic beverage, liqueur, coffee, 63 proof	308	32.2	0.1	0.3		8	30	1	3	0.06	0.040	0.03	0.017	6	0.3
Alcoholic beverage, table wine, red	85	2.6	0.1			4	127	8	12	0.46	0.011	0.14	0.132	23	0.2
Alcoholic beverage, table wine, white	83	2.6	0.1			5	71	9	10	0.27	0.004	0.12	0.117	18	0.1
Almonds, dry roasted, w/o salt	597	19.3	22.1	52.8		1	746	266	286	4.51	1.170	3.54	2.620	489	2.8
Almonds, oil roasted, w/o salt	607	17.7	21.2	55.2		1	699	291	274	3.68	0.955	3.07	2.460	466	2.8
Apple juice, canned or bottled, unsweetened, w/o vitamin C	47	11.7	0.1	0.1		3	119	7	3	0.37	0.022	0.03	0.113	7	0.1
Apples, raw, w/o skin	48	12.8	0.3	0.1			90	5	4	0.07	0.031	0.05	0.038	11
Apples, raw, with skin	52	13.8	0.3	0.2		1	107	6	5	0.12	0.027	0.04	0.035	11
Apricots, dried, sulfured, stewed, w. sugar	113	29.3	1.2	0.2		3	443	15	15	1.52	0.138	0.24	0.088	38
Apricots, dried, sulfured, stewed, w/o sugar	85	22.2		0.2		4	411	19	11	0.94	0.121	0.14	0.083	25	0.8
Artichokes, (globe or French), boiled, w/o salt	50	11.2	3.5	0.2		95	354	45	60	1.29	0.233	0.49	0.259	86	0.2
Arugula, raw	25	3.7	2.6	0.7		27	369	160	47	1.46	0.076	0.47	0.321	52	0.3
Asparagus, boiled	22	4.1	2.4	0.2		14	224	23	14	0.91	0.165	0.60	0.154	54	6.1

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NUTRIENT VALUES OF FOODS

Reference

Nutrient Values of Common Foods

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